BUILDING A LIFE WORTH LIVING - DBT SKILLS: CONTINUING PRACTISE
Deepen your understanding of DBT skills on this Peer led course. Develop your Distress Tolerance, Emotional Resilience and Interpersonal Effectiveness skills, to use in everyday situations. It is important that you have already completed a basic DBT course, and are aware of mindfulness practice.
Time: 10am – 12pm
Dates: 8th Jan, 15th Jan, 22nd Jan, 29th Jan, 5th Feb, 19th Feb, 26th Feb, 5th Mar, 12th Mar, 19th Mar, 26th Mar.
Location: Broadacre House
Contact: Recovery College Collective
Course Leader: Susan Reid & Cath Goode