BUILDING A LIFE WORTH LIVING - DBT SKILLS: CONTINUING PRACTISE
Deepen your understanding of DBT skills on this peer-led course. Develop your Distress Tolerance, Emotional Resilience and Interpersonal Effectiveness skills to use in everyday situations. It is important that you have already completed a basic DBT course, and are aware of mindfulness practice.
Time: 1pm – 3pm
Dates: Sep 11th, 19th, 25th, Oct 2nd, 9th, 16th, 30th, Nov 6th, 13th, 20th, 27th.
Location: Broadacre House
Contact: Recovery College Collective
Course Leaders: Susan Reid & Cath Goode