BUILDING A LIFE WORTH LIVING - DBT skills

This is not Dialectical Behavioural Therapy but is a skills-based group. If your mental health worker thinks that you would benefit from DB Therapy, then they should be able to provide this through your Community Mental Health Team.

This is a peer led course that looks at how DBT skills can provide practical help for people who have trouble understanding and managing overwhelming emotions. This course is suitable for people with recognised personality difficulties or those people who struggle with the following:

  • Intense negative emotions
  • Impulsive behaviours
  • Feelings of emptiness
  • Mood swings
  • Wanting to hurt yourself
  • Regularly finding yourself in unhealthy relationships.

Shared experience, validation, mindfulness and distress tolerance exercises will form a basis for every session. We ask that anyone interested in doing this course…

Time: 10am – 12pm
Day: Monday
Dates: Sep 11th, 19th, 25th, Oct 2nd, 9th, 16th, 30th, Nov 6th, 13th, 20th, 27th.
Location: Broadacre House
Contact: Recovery College Collective
Course Leaders: Susan Reid & Cath Goode