Introduction to DBT Skills


This is not Dialectical Behavioural Therapy. It is a skills-based group giving an overview of what DBT is, exploring and trying out the skills that people find helpful in managing their emotions.

Time: 3pm -5pm
Day: Monday
Dates: 30th April; 7th, 14th, 21st May
Location: Broadacre House
Contact: Recovery College Collective
Course Leader: Cat Barrett & Bekah Davis