Mindfulness and meditation At the Recovery College

We really believe that mindfulness can help us gain control over our emotions and help us feel in control of our lives. It’s also really enjoyable so if you think that it could help or that you deserve a little bit of YOU time then why not come along and give it a try.

We now have a mindfulness drop in every weekday at 12.00pm which lasts approximately 45 minutes. All sessions are suitable for absolute beginners.

Meditation with Warren

Warren is a practicing Buddhist and his meditation sessions incorporate traditional Buddhist practice such as ‘Mette Bhavana’ and ‘mindfulness of breathing’.

Day: Monday
Time: 12pm-1pm
Date: Weekly except for half term
Drop-in Leader: Warren Milburn
 

Mindfulness Drop-in

Sue can help you look broadly at mindfulness. She incorporates very simple mindfulness exercises that you can do anywhere without it being obvious, so you can learn to take control of your breathing in all circumstances. Sue’s mindfulness is particularly helpful for people who find it difficult to sit and meditate and looks at incorporating more physical exercises such as the ‘body wash’.

Day: Tuesday
Time: 12pm-1pm
Drop-in Leader: TBC

Day: Wednesday
Time: 12pm-1pm
Drop-in Leader: Phil Waugh

Meditation with Warren

Day: Thursday
Time: 12pm -1pm
Dates: Weekly except for half term
Drop-in Leader: Warren Milburn

Mindfulness

Day: Friday
Time: 12pm -1pm
Dates: Weekly except for half term
Drop-in Leaders: Faye Wilkinson