Mindfulness and meditation At the Recovery College

We really believe that mindfulness can help us gain control over our emotions and help us feel in control of our lives. It’s also really enjoyable so if you think that it could help or that you deserve a little bit of YOU time then why not come along and give it a try.

We now have a mindfulness drop in every weekday at 12.00pm which lasts approximately 1 hour. All sessions are suitable for absolute beginners.

Meditation with Warren
Warren is a practicing Buddhist and his meditation sessions incorporate traditional Buddhist practice such as ‘Mette Bhavana’ and mindfulness of breathing.
Time: 12pm – 1pm
Day: Monday
Drop-in leader: Warren Milburn

Mindfulness Drop-in
Time: 12pm – 1pm
Day: Tuesday
Drop-in leader: Sue Barrow

Mindfulness Drop-in
Time: 12pm – 1pm
Day: Wednesday
Drop-in leader: Phil Waugh

Meditation with Warren
Time: 12pm – 1pm
Day: Thursday
Drop-in leader: Warren Milburn

Mindfulness
Time: 12pm – 1pm
Day: Friday
Drop in leader: Sue Barrow

Suhki will be running an additional session on a Thursday

Beginners Mindfulness with Sukhi Dhillon
Time: 2.30pm – 3.30pm
Day: Thursday
Dates:  Weekly
Location: Broadacre House
Contact: Recovery College Collective
Drop in leader: Sukhi Dhillon