Mindfulness

  • Feeling Stressed?
  • Feeling Anxious?
  • Feeling Tense?
  • Busy Mind?
  • Chronic Pain?

Mindfulness Can Help! Why not come along and give it a go?

Mindfulness can help with:

  • Happiness
  • Relaxation
  • Sleep
  • Relationships

Community Mindfulness: Come and join us for mindful meditation, mindful activity and discussion.

Mindful Therapies Timetable: 
    
Mondays:
11am-12pm
St. Michael’s Centre
2 Raby Cross, Commercial Road
Starts Monday 5th September
Donation-based - (just give whatever you feel comfortable with)
www.mindfultherapies.org.uk


2:30pm-4pm
Newcastle Buddhist Centre - 3rd Floor, Broadacre House, Market Street
Mindful Space        
by donation
A mindfulness and discussion group for people experiencing mental health problems. Please get in touch by emailing rachel@mindfultherapies.org.uk before coming along.

Tuesdays:
6pm-7pm
4th Floor (4.1), Broadacre House, Market Street
Drop-in Mindfulness    £3.50 (£2 concessions)
A mindfulness practice group open to all levels of experience.


7pm-8:30pm
Throckley Community Hall,
Community Mindfulness        
by donation
A meditation an discussion group

Wednesdays:
1:15pm-2pm
Newcastle Buddhist Centre - 3rd Floor, Broadacre House, Market Street
Body Scan                            
£3.50 (£2 concessions)
A led body awareness meditation open to all levels of experience


2:30pm-4pm
Newcastle Buddhist Centre - 3rd Floor Broadacre House, Market Street
Mindful Space                         
by donation
A mindfulness and discussion group for people experiencing mental health problems. Please get in touch by emailing rachel@mindfultherapies.org.uk before coming along.

Thursday
2:30pm-4pm
Segedunum Roman Fort, Buddle Road, Wallsend
Mindful Space                         
by donation
A mindfulness and discussion group for people experiencing mental health problems. Please get in touch by emailing rachel@mindfultherapies.org.uk before coming along.

Friday
1:15pm-2pm
Newcastle Buddhist Centre - 3rd Floor Broadacre House, Market Street
Body Scan                         
£3.50 (£2 concessions)
A led body awareness meditation open to all levels of experience

Sunday
4:30pm-5:30pm
Jesmond Library, St. Georges Terrace, Jesmond
Drop-in Mindfulness                    
£3.50 (£2 concessions)
A mindfulness practice group open to all levels of experience.