This course is brought to you by The Kindness Project.

We believe that real self-esteem comes from a healthy respect for yourself and an understanding of what your role is in the world. Each week we will look at a different aspect of how you feel about yourself and how to build on that. Some of the topics covered include interactions with others, low and positive self-esteem and positive affirmations.

We look forward to welcoming you to a friendly, creative group session that explores the need for heathy self-esteem, finding ways to enhance in a peer environment and develop and discover new things about who you are and who you would like to become. We look at many areas including;

  • Your awareness of who you are
  • How you think and feel about your strengths and weaknesses
  • The expectations you place on yourself
  • Your awareness of what you want from your life
  • Do you accept yourself for who you are or not?
  • How you view yourself in comparison to others
  • How you think and feel about what other people say about you

Time: 10 - 12am
Day: Friday
Dates: Starting on Friday 15th Sept (then weekly except half term)
Location: Broadacre House
Contact: The Recovery College Collective
Course Leader: Sara Lourenco