A workshop for people who experience mental health challenges and for those who care about them. It promotes a structured approach to developing a range of strategies to support self-management in recovery from distress.
WRAP® (Wellness Recovery Action Plan) is a plan designed and managed by you and is designed to:
- Decrease and prevent intrusive or troubling feelings and behaviors
- Increase personal empowerment
- Improve quality of life
- Assist you in achieving your own life goals and dreams
People find that doing WRAP with peers can give lots of ideas as to how you can increase your wellbeing and plenty of opportunity to bounce ideas off like-minded people.
We recommend WRAP for all of our students so we will be running WRAP workshops 6 times this term.
Location: Anderson House
WRAP Leader: Sue Barrow
WRAP Dates for Summer Term 2018:
Session 1: Tuesday 25th Sept, 10am-2pm
Session 2: Friday 28th Sept, 10am-2pm
Session 1: Tuesday 2nd Oct, 10am-2pm
Session 2: Tuesday 9th Oct, 10am-2pm
Session 1: Tuesday 16th Oct, 10am-2pm
Session 2: Tuesday 23rd Oct, 10am-2pm
Session 1: Tuesday 6th Nov, 10am-2pm
Session 2: Tuesday 13th Nov, 10am-2pm
Session 1: Tuesday 20th Nov, 10am-2pm
Session 2: Tuesday 27th Nov, 10am-2pm
Session 1: Tuesday 4th Dec, 10am-2pm
Session 2: Friday 7th Dec, 10am-2pm