YOGA: RELAX REFRESH AND SHINE
Gentle yoga and breathing for positive mental health.
Our bodies love to move, breathe and feel relaxed.
Join us for gentle yoga and breathing to feel grounded and beat depression and anxiety. No yoga experience is needed to join in, just wear some comfy clothes. Yoga mats provided.
Time: 2pm - 3pm
Dates: 8th Jan, 15th Jan, 22nd Jan, 29th Jan, 5th Feb, 19th Feb
Location: Broadacre House
Contact: Recovery College Collective
Course Leader: Lorna Evans