INTRODUCTION TO ACT
(ACCEPTANCE AND COMMITMENT THERAPY)
Ever feel like you are in a tug of war with difficult thoughts or feelings? Sometimes getting the better of them and sometimes feeling that they are getting the better of you? The struggle itself can be exhausting. What if you drop the rope and don’t struggle? ACT focuses on acceptance and helps us connect with what is important in our life and how we might move towards those things. Act uses mindfulness as well as techniques and metaphors which can help us create a distance from our problems and become more flexible in our thinking.
Dates: 7th Jan, 14th Jan, 21st Jan, 28th Jan, 4th Feb
Location: Anderson House
Course Leader: Scott Wall