Introduction to DBT Skills


This is not Dialectical Behavioural Therapy. It is a skills-based group giving an overview of what DBT is, exploring and trying out the skills that people find helpful in managing their emotions.

Time: 1.30pm-3.30pm
Day: Wednesday
1st series: 26th Sept, 3rd Oct, 10th Oct, 17th Oct
2nd series: 7th Nov, 14th Nov, 21st Nov, 28th Nov

Location: Anderson House
Contact: ReCoCo
Course Leader: Cat Barrett & Bekah Davis