Mindfulness and meditation DROP-IN @ the Recovery College

We really believe that mindfulness can help us gain control over our emotions and help us feel in control of our lives. It’s also really enjoyable so if you think that it could help or that you deserve a little bit of YOU time then why not come along and give it a try.

We now have a mindfulness drop-in every weekday at 12.00pm which lasts approximately 45 minutes. All sessions are suitable for absolute beginners.

Days: Monday, Tuesday, Wednesday, Thursday, and Friday
Time: 12pm – 12:45pm