A 10 step course on beating anxiety and motivating you to a happier life.
This 10 step course is designed to help you to overcome your anxieties and stresses which prevent you from living a happy, fulﬁlled life by using tried and tested techniques which are simple yet very successful.
During this 4-week course you will learn:
How to push through your anxiety
How to take responsibility
How to become a positive thinker
How to deal with negativity
How to expand your horizons
How to get more out of the world by getting more into it!
You, like everyone, deserve the best of what life has to offer, so what are you waiting for?
Today is the ﬁrst day of the rest of your life; all you have to do is take that ﬁrst step to a New Beginning.
Time: 10am – 12pm
Dates: 31st January
Location: Anderson House
Course Leader: Grace Platten (previously Feel the Fear trainer)