*This course is designed to follow from the ‘What is Pain?’ workshop which must be attended first.

Over the course of 9 weeks you will be introduced to an overview of pain as a refresher and develop strategies to manage your pain instead of the pain managing you. It will not make the pain go away but can be used to improve your management of pain and improve your quality of life. It follows one specific model which uses CBT and mindfulness strategies.

Time: 1pm – 3pm
Day: Monday
Dates: 21st Jan, 28th Jan, 4th Feb, 11th Feb, 25th Feb, 4th Mar, 11th March, 18th Mar, 25th Mar
Location: Anderson House
Contact: ReCoCo
Course leader: Glen Ferguson