Do you want to reduce your stress?
Do you want to improve your self-esteem?
Do you want to be more confident?
Do you want to be more focused?
Do you want to be happier?
Do you want to be more attractive and wealthy?
If you answered yes to any of the first five questions, then this 6 week course will teach you techniques to create a more 'positive and well' you!
The course uses 'smugness-free' and 'jargon-free' mindfulness techniques, positive wellness tools and mixes 'hippy' with science - never forgetting that the focus is YOU!
If you answered 'Yes' to the final question... please could you tell us if you find a course for that?
No prior experience is needed and scepticism is welcomed!
Time: 1pm – 3pm
Dates: 8th Jan, then weekly thereafter
Location: Anderson House
Course leader: Phil Waugh