This course is brought to you by The Kindness Project.
We believe that real self-esteem comes from a healthy respect for yourself and an understanding of what your role is in the world.
Each week we will look at a different aspect of how you feel about yourself and how to build on that. Some of the topics covered: interactions with others, low and positive self-esteem and positive affirmations.
We look forward to welcoming you to a friendly, creative group session that explores the need for heathy self-esteem, finding ways to enhance in a peer environment and develop and discover new things about who you are and who you would like to become.
We look at many areas including;
Your awareness of who you are
How you think and feel about your strengths and weaknesses
The expectations you place on yourself
Your awareness of what you want from your life.
Do you accept yourself for who you are or not?
How you view yourself in comparison to others
How you think and feel about what other people say about you
Time: 10am – 12pm
Dates: Starting on 11th Jan, then weekly (except half term)
Location: Anderson House
Course Leader: Sara Lourenco