This course is brought to you by The Kindness Project.

We believe that real self-esteem comes from a healthy respect for yourself and an understanding of what your role is in the world.

Each week we will look at a different aspect of how you feel about yourself and how to build on that.  Some of the topics covered: interactions with others, low and positive self-esteem and positive affirmations.

We look forward to welcoming you to a friendly, creative group session that explores the need for heathy self-esteem, finding ways to enhance in a peer environment and develop and discover new things about who you are and who you would like to become.

We look at many areas including;

  • Your awareness of who you are

  • How you think and feel about your strengths and weaknesses

  • The expectations you place on yourself

  • Your awareness of what you want from your life.

  • Do you accept yourself for who you are or not?

  • How you view yourself in comparison to others

  • How you think and feel about what other people say about you

Time: 10am – 12pm
Day: Friday
Dates: Starting on 11th Jan, then weekly (except half term)
Location: Anderson House
Contact: ReCoCo
Course Leader: Sara Lourenco