This five week course will provide an opportunity to explore in a supportive group how addressing our spiritual needs can help our mental well-being. How do we feed our spirits? How can we best deal with the past and look forward to the future? We’ll seek to explore the concepts of joy, forgiveness, spirituality, faith, hope, and love. This is for everybody, whether you are religious or not …

Time: 1pm - 3pm
Day: Thursday
Dates: 10th Jan, 17th Jan, 24th Jan, 31st Jan, 7th Feb
Location: Anderson House
Contact: ReCoCo
Course leader: Neil Cockling