This Is Me


A 10 week course on becoming self-aware. This course will seek to help you recognise the skills and insights that you have gained from your experience of distress and trauma.

These are the skills that have kept you alive. Sue will help you to recognise the gifts and assets that you carry with you and use them to adopt a new way of life and a new way of being.

Using mood boards, WRAP, Behavioural Activation, DBT Skills, Positive affirmations, diary keeping, mindfulness and life formulations this course is intended to increase your confidence and self-esteem  by drawing on your skills and enabling you to make sense of who you are, and why.

We ask that participants undertake the 2 day WRAP Awareness course before doing

‘This Is Me’. Participants will be expected to complete homework tasks.

Time: 10am -12pm
Day: Monday
Dates:  7th Jan, 14th Jan, 21st Jan, 28th Jan, 4th Feb, 11th Feb, 25th Feb, 4th Mar, 11th Mar, 18th Mar, 25th Mar.
Location: Anderson House
Contact: Recovery College Collective
Course Leader: Sue Barrow