Trauma Sensitive Yoga - YOGA FOR POSITIVE MENTAL HEALTH
"The guiding principle of recovery is restoring a sense of power and control to the survivor" - Judith Herman
A gentle and mindful yoga class that builds a sense of connection to the self, giving you choice about what feels right for your body and time to notice, whilst having a positive effect on your emotional and mental health.
Everybody is welcome, from absolute beginners with limited movement, to those with an interested in the mind body connection and mental health.
There is no touch or adjustments made by the teacher in this class and yoga mats are provided.
It's good to wear comfy clothes that you feel relaxed in.
Time: 2pm - 3pm
Dates: 24th Sept, 1st Oct, 8th Oct, 15th Oct, 22nd Oct
Location: Anderson House
Course Leader: Lorna Evans