A workshop for people who experience mental health challenges and for those who care about them. It promotes a structured approach to developing a range of strategies to support self-management in recovery from distress.
WRAP® (Wellness Recovery Action Plan) is a plan designed and managed by you and is designed to:
Decrease and prevent intrusive or troubling feelings and behaviors
Increase personal empowerment
Improve quality of life
Assist you in achieving your own life goals and dreams
People find that doing WRAP with peers can give lots of ideas as to how you can increase your wellbeing and plenty of opportunity to bounce ideas off like-minded people.
We recommend WRAP for all of our students so we will be running WRAP workshops 6 times this term.
Location: Anderson House
WRAP Leader: Sue Barrow
WRAP Dates for Winter Term 2019:
Session 1: 8th Jan, 10am – 2pm
Session 2: 15th Jan, 10am – 2pm
Session 1: 22nd Jan, 10am – 2pm
Session 2: 29th Jan, 10am – 2pm
Session 1: 5th Feb, 10am – 2pm
Session 2: 12th Feb, 10am – 2pm
Session 1: 26th feb, 10am – 2pm
Session 2: 5th mar , 10am – 2pm
Session 1: 12th mar, 10am – 2pm
Session 2: 19th mar, 10am – 2pm
Session 1: 25th mar, 12am-4pm
Session 2: 26th mar, 10am-2pm